Category Archive : Fitness & Exercise

Understanding the human body and how it functions can help you develop a healthy life plan. Many of the processes we experience every day are controlled by the brain. For example, our heart pumps blood through a complex system of blood vessels. It picks up nutrients from our last meal and carries oxygen from our […]

The Complete Guide to Health & Fitness by ACSM is a comprehensive and authoritative reference that provides research-based guidance for achieving optimal health and fitness. Written by the world’s foremost body of sport science experts, this book covers the full life span, from childhood to old age. Whether you’re looking for workouts, nutritional information, or […]